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Hi!  I'm Sabrina 😊

 My strengths

• Physical, emotional & energetic hyper-sensitivity
• Pattern Recognition
• ​Remarkable ability to find lost things
• Sifting through BS and getting at the truth
• Being optimistic and seeing possible benefits to every circumstance (except during my luteal phase 😆)
• Being present with pain and suffering 
• Making a perfect egg sandwich​

My weaknesses

• Physical, emotional & energetic hyper-sensitivity
• Too eager to believe in the good in all things, and not always listening when my gut tells me things aren't resonating 
• Defensive and reactive when I see injustice in the world
• Overcommitting myself and then becoming depleted 
• Connective Tissues (EDS & Scoliosis)
• Temperatures below 82℉ (like the Witch in WoO, cold is to me as water was to her)
  
• Overwhelmed in a crowd
• Artificially flavored coffee creamer

Stuff I've Learned & Earned

• Currently working on certification in Barre Fitness
• Currently working on certification in Foam Rolling Myofascial Release
• Leveled Up "Pound Pro" Fitness Instructor, 2021
• Certificate in Kundalini Yoga, Ayurveda, Moon Cycles and Enneagram 300-hr through YogaFarm Ithaca, 2021
• Certified Menstrual Cycle Guide, 2020
• Certified "Pound Pro" Fitness Instructor, 2016
• Certified Kid's Yoga Teacher through "mini yogis teacher training", 2014
• Certified Yoga Teacher through the Alignment Yoga Advanced Studies 200-Hr Program, 2011-2012 (Experienced status earned in 2018)
• Dean's List with High Honors and President of Honor Society at Madison College, with an Associate Degree in Liberal Arts Transfer Studies, graduated 2010​​
• Certificate in Therapeutic Massage at Madison College, 680 hrs training; 2009-2010
• Licensed Massage Therapist in WI, 2010-2019
• Certificate in Birth Doula Support through The Doula Workshop, 2009

What I have learned in the past few years

• Even the most painful things in life become softer with time, if you allow time and space for grief
• Everything is always working out for me
• Our imperfections and vulnerability (the things we hide and often feel make us unloveable) are the very things that make us attractive and relatable; let go of the fear of being yourself, and you'll attract the people who like you the way you are
• Trust your gut and keep your diaphragm moving; everything will be ok

What I am focused on now​

• Building gainful income to sustain and expand possibilities for me to impact and connect with the world around me
• Nurturing the people in my life, and giving back to those who have kept my soul alive and lit up in these past years
• Serving the growing community of yoga practitioners and seekers that come together to practice with me
• Dreaming bigger than I've been able to for many years; imagining more for myself and for the world
• Releasing resistance; making space for pleasure

My To Do List:

• Build a mobile retail cart for to make loading/unloading more accessible, decreasing the long recovery period after each market
• Figure out how to move forward on the bus project / find a way to build a sensory-supportive mobile space to allow for me to travel​
• Finally organize the past 7 years of photos off my phone
• Put less pressure on myself and others
• Feel more peace, power & possibility